AREAS OF EXPERTISE
Anxiety &
Depression Therapy
LGBTQIA2s+
Individual Therapy
Pre Marital
Workshops
Adult Counselling Services
Adolescent
Services
The Journey Within – Holistic Therapy for Healing & Growth
At The Journey Within, we provide a safe, supportive, and nurturing space for mental health, emotional healing, and personal transformation. Our holistic psychotherapy approach integrates evidence-based therapy techniques, mindfulness, and somatic healing to help you overcome challenges and build lasting well-being.
Whether you're struggling with anxiety, stress, trauma, or self-discovery, our personalized therapy sessions help you reconnect with yourself and foster emotional balance. We focus on the mind-body connection, empowering you with tools to heal, grow, and thrive.
Through individual therapy, trauma recovery, and integrative mental health practices, we guide you with compassion and expertise, creating space for deep healing, clarity, and resilience.
✨ Start your journey toward emotional well-being today. Book a session to begin healing and transformation.
Online or in-person
—it’s your choice!
Connect however you feel most comfortable,
whether it’s virtual or face-to-face.
What the clients say
Pleasant experience.Ana is empathetic and able to create a comfortable space for me to share. It has helped ease some of my anxieties.
Having been through different therapists over 5 years, I cannot recommend Ana enough. She has helped me the last half a year make break-throughs I never thought could happen for me.
Fantastic - the first session I was able to go straight deep into my emotions and have loved every session with Ana since; she’s really helped me resolve my anxieties and childhood traumas
Ana is very active in listening, and her advise or suggestions are always spot on. I think I came in with multiple concerns, and Ana helps me to tackle them, layer by layer at a good pace.
Ana has been a huge part of my healing journey - I came to her after a difficult break up, and she was there every step of the way, processing my feelings with me, helping me to understand that it wasn’t all on me, where I could have done better, and more importantly, she equipped me with skills to cope with my triggers.
