Growth

Managing change yet again and some self-help tips.

Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...

Building emotional resilience through emotional agility.

An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...

Growth and challenges

We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...

Healthy behaviors create healthy boundaries

Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....

Bare minimum in communication

Today, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...

A new Beginning 2021

If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

Silent Night

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

Are you alright?

I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...

Having healthy relationships - say no to emotional dumping

I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...

Remembering the 3M

If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

ANAJ: Blog