Inspiration

Crafting Your Canvas: Setting an Inspiring Intention for 2024

Setting a new intention

Building emotional resilience through emotional agility.

An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...

A new Beginning 2021

If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

Silent Night

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

Managing anxiety in chaos

This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...

What will September bring?

We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...

Burning the midnight oil... (Burnout)

Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...

Walk Boldly!

We are constantly challenged to face change; change is the only constant we have often been told. If today, you don't feel like you have...

What keeps you going?

Robin Sharma is an amazing author that writes from his experiences; for one to be wise and strong, I would think life's experiences...

The grace in waiting

Waiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...

ANAJ: Blog