Creating a more positive well-being, because YOU matter!
Positive change happens when we change our thoughts, and change our actions. How can we do that? Awareness, acknowledgement, acceptance,...
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Power of courage and vulnerability
Two weeks ago, I stumbled across Brene Brown’s video on Vulnerability. It has been a while since I listened to her talks and this was...
Words of wisdom that never grows old
In case we all need this reminder again, we are loved far beyond our imagination; our every thought, needs and deepest secrets are being...
My humanness..
The essence of a human person is always about growth, to becoming the person we are meant to be, kind, compassionate, understanding and...
What will we take with us after this pandemic is over?
I wonder what we have been reflecting about and learnt during the lock down period. There is no better time than now to mull in solitude...
Understanding procrastination
How many of us have plans and goals to do something and complete them? I do and I am guilty of not starting even! There is this book that...
Embracing New Habits - Re-calibrating
I hope you are all keeping well. It has been almost two months now and I sense we are now on a plateau of coping and adjusting in the...
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