Managing change yet again and some self-help tips.
Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...
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How to self soothe in 5 minutes
Have you ever encountered a stressful or challenging moment and you have difficultly thinking straight? That usually happens when an...
Remembering the 3M
If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
Managing anxiety in chaos
This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...
Burning the midnight oil... (Burnout)
Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...
The Art of Being
Have you ever wished for time off for a good break to rest and relax? Then when your wish is granted, you realize it is not easy at all...
The Breath of Life
Breathing is one of the most basic functions of the human body; not only does it provides the body with oxygen, it can help to calm the...
Restoring Balance: Mind - Body -Spirit
Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...
ANAJ: Blog
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