Motivational

Crafting Your Canvas: Setting an Inspiring Intention for 2024

Setting a new intention

Building emotional resilience through emotional agility.

An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...

Growth and challenges

We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...

A new Beginning 2021

If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

Silent Night

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

Remembering the 3M

If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

EFT tapping and weight issues

I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...

Managing anxiety in chaos

This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...

What will September bring?

We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...

August Positivity

It is now August and we have completed 3/4 of the year in chaos, as much as we are able to control it. When we are stuck at home, and...

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