I admit, I do not have children and I do not have experience handling them 24/7 either. However, I remember being one, and how difficult...

I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...

Self-care is any activity that we do intentionally in order to take care of our mental, emotional, and physical health. Good self-care is...

I understand this quote so well because I have lived with it often and long enough. It seems easier to be in the state of discomfort,...

There is no better way of understanding therapy work unless it is first experienced. The way to begin is awareness. I recently started...

There comes a time in your life when you know it is time to - let it go. I hope I am not reminding you of the Disney song from Frozen! If...

Half a year has gone; I am not sure if asking what we have achieved would be helpful as most of us have been stuck by the locked down due...

How is it some of us are able to be joyful wherever we are and especially when we are stuck with only our own company? What makes one...

Grief is an emotion one feels when coping with loss; loss of something meaningful or someone they love. The pain of loss can feel...

Have you ever had times when you were triggered by an event, or an incident or by someone? Perhaps watching a movie or even the news,...