The grace in waiting
Waiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...
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Forgiveness
This is an interesting subject but challenging to write. Forgiveness, according to psychology refers to the "act of decreasing negative...
Believe in yourself
The opposite of self believe is self doubt. When you have a strong self belief, nothing can stop you from being courageous, going after...
Self-work is challenging but liberating and healing!
Imagine you have a rotten tooth that gives you discomfort and emits a foul smell. How long will you hold on to the discomfort or will...
Self-care and self-love
What is self-care and why is it important for you and I? The term self care has been popping out everywhere for a few years now and I am...
Understanding Self-Esteem
What it is: We hear this word, "self-esteem", quite a bit. Most of us recognize it as confidence, and worth. In psychology, the term...
The Journey Within
It took a life time of adventures, made out with a dollop of fun, a splash of learning and growth, add a dash of hardship and a smidgen...
The importance of inner child work and re-parenting in healing our fragmented Selves
https://www.forbes.com/sites/meggentaylor/2020/04/23/does-the-pandemic-have-you-doing-a-little-soul-searching-the-holistic-psychologist-e...
Understanding trauma
I have attended courses on trauma previously but it has never quite opened my eye until I started doing work EFT tapping for myself. Then...
When roles shifted
Once in a blue moon, I get someone who walks in and presents to me wisdom and connection. I am grateful for those moments. So, there I...
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