Finding your footing: A guiding light for a fresh start!
As we find ourselves three weeks into the new year, I've been sitting with a sense of uncertainty, not quite ready for what lies ahead....
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Navigating Mundane Days with Gentle Self-Care Rituals
In the hustle and bustle of our daily lives, it's easy to neglect the importance of self-care rituals. Recently, someone approached me...
Crafting Your Canvas: Setting an Inspiring Intention for 2024
Setting a new intention
Intentional 2024: Love yourself - the way you are already Loved.
It has been a while since I had the luxury of time to sit at my kitchen to mull over the past years, the challenges and achievements, the...
Burnout - prevention is better than cure
Have you been feeling exhausted, stressed, and unmotivated lately? Do you find it hard to concentrate, engage with others or even get out...
Self Care Rituals
I was reminded recently about self-care rituals by someone asking me how to put self-care into a daily practice. Just like habits,...
Shadow work
Shadow work is a type of psychotherapy that focuses on the “shadow self,” which is the parts of the psyche that people often keep hidden,...
How talk therapy is helpful for everyone
A very interesting read. https://www.forbes.com/sites/alicegwalton/2014/06/03/11-intriguing-reasons-to-give-talk-therapy-a-try/?sh=6ec270...
Managing change yet again and some self-help tips.
Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...
ANAJ: Blog
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