How to self soothe in 5 minutes
Have you ever encountered a stressful or challenging moment and you have difficultly thinking straight? That usually happens when an...
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Remembering the 3M
If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...
EFT tapping and weight issues
I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...
Just what is EFT tapping all about?
Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...
Practice a non judgmental stance
Imagine seeing a cute dog whining and as you move closer it starts to snarl. It no longer looks pitiful or adorable. Some would recoil...
Managing anxiety in chaos
This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...
What will September bring?
We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...
Burning the midnight oil... (Burnout)
Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...
Looking back and looking ahead
I came across this quote some time back, and thought how powerful these words were. While some of us may have fond memories, there are...
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