The Art of Being
Have you ever wished for time off for a good break to rest and relax? Then when your wish is granted, you realize it is not easy at all...
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The Breath of Life
Breathing is one of the most basic functions of the human body; not only does it provides the body with oxygen, it can help to calm the...
August Positivity
It is now August and we have completed 3/4 of the year in chaos, as much as we are able to control it. When we are stuck at home, and...
Managing in times of crisis
In the midst of this global pandemic (COVID-19) crisis, our professional and personal futures feel uncertain each day. Businesses are...
Time heals all wounds, or does it?
We have heard this often enough, that time heals all wounds. Perhaps, for those who are broken-hearted, or experiencing unrequited love,...
Engaging with your teen and young adults
I admit, I do not have children and I do not have experience handling them 24/7 either. However, I remember being one, and how difficult...
Restoring Balance: Mind - Body -Spirit
Emotional balance occurs when we allow ourselves to feel whatever comes up, without feeling suppressed or overwhelmed, and learn to...
ANAJ: Blog
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